Stress – a big part of college life, something you just can’t avoid. Be it due to heavy workload or finals, you’ll feel stressed out. But if you know how to cope with stress properly, you can avoid any mental health issues.
Unfortunately, not many people are aware of the right steps. There are plenty of things that you should be doing and definitely shouldn’t be doing. Following are some of the unhealthy mechanisms that you shouldn’t be doing, and what you should adopt instead.
Studying Too Much
Makes sense, right? Stay up late, studying as much as possible to get through! But it’s not going to work. Both your brain and the quality of the work will suffer. You need a break from time to time, otherwise, you’ll get more stressed. It’s advisable to stick to healthy study habits and includes regular breaks. Giving yourself a bit of time will make you more efficient, and you can get things done faster.
If you’re not sleeping properly, you’ll definitely be stressed out. Many struggles to sleep because they’re worried about their deadlines and workload. To handle your stress effectively, it’s important to have a proper sleep schedule and not to stay up late every night.
Partying is a big part of college life but to use it as a way to blow off steam can be dangerous. No doubt taking a break from work and spending some time with friends is a good way to relieve stress but usually, those situations involve drinking. Initially, it feels good because it calms you down at that moment, but if you drink regularly, it will gradually increase stress and anxiety. Go out and have fun, just ensure you don’t drink excessively.
If you’re using these unhealthy methods for dealing with stress, you’re just going to make your situation a lot worse. So beware and adopt the right methods.