“The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze.”
Laughter is a great means to add fun to life. It is a powerful weapon against pain and sadness, that heals and rejuvenates the body, spirit, and mind. Laughter doesn’t just lighten one’s burdens but also helps surmount problems, enhance relationships, inspire hope and forge connections.
Talking from the health point of view, laughter relaxes the whole body, leaving muscles relaxed for up to 45 minutes. It boosts the immune system by decreasing stress hormones and increasing immunity cell production. Laughter also triggers the release of “endorphins”, the body’s natural feel good chemicals which promote an overall sense of well-being.
Moreover, laughter also boosts up your social life. Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connections.
When we laugh together, a positive bond gets created and that bond acts as a strong buffer against stress, disagreements, and disappointments. This positive bond also promotes group bonding and enhances team work. Thus laughing together is more powerful than laughing alone.
So welcome laughter into your life. Join a laughter club if you must and dedicate it exclusive time. Just laugh, and let it heal you, strengthen you, and enhance your enjoyment of life.
