When we try to imagine fitness, Shilpa Shetty always comes to mind. A yoga aficionado, actress, businesswoman and mother, Shilpa Shetty takes scrupulous care of herself.
Unlike what everyone would expect, Shetty does not abstain from food for fitness. She opines that healthy eating practices are the key to a healthy lifestyle. In fact she immodestly gloats over the presence of “ghee” in her regular diet.
I know you are excited to know the secret of her fitness. So here goes –
WORKOUTS:
Shilpa Shetty is not restrained to specific workouts for sculpting her body. She allocated five days in a week to all the workouts. Two days for practicing yoga followed by strength training for coming two days. The last one day is allocated to cardio. Her strength training workouts are dissented into upper and lower body workouts. She believes in counting on heavy weights for shaping her muscles. She ends up the session with ten minutes meditation to breathe out all the stress.
SUGGESTED MEAL:
Almond milk – Almond milk is free from sugar, gluten, soy, and other artificial ingredients. It will nourish you with Vitamin B12, calcium and vitamin D.
Peanut butters – Raw nut butters contain nutrient packed nuts and are free from sugar. Thus without pondering about the extremity of your waist you can eat the processed food.
Organic Coffee – Chalked up with magnesium, vitamin B, liver detox properties and brain stimulants it can be consumed twice in a day. Soon you will be on the way of exotic beauty with this regime.
Flax Meal – These are easy to cook and delicious in taste. Packed with omega-3 fatty acids, proteins, and fiber, you will get adequate nourishment from Flax Meal.
Mustard – An additive to perk up the taste of your meals without adding to your weight. It comes with legion varieties in the market. But follow the ones having no added sugar, sodium, and preservatives. Besides controlling your hunger, mustard will fires up your digestion process and control your hunger too.
If you are looking to get in shape and don’t want to go on a punishing diet, this could be a good regime to follow.
