I have a mountain of books to study and it’s just one day to go for my final exams. What if I fall asleep and fail to prepare well for the exam? Maybe I have to face all my friends with no sorts of shame if I fail in my exams. I can feel something wrong is going to happen, this might be the song of the universe trying to say that the question paper will be tough. Oh my god, I am getting a panic attack but still, my phone doesn’t stop pinging my brain.
Doesn’t it sound like what you think before your exams? Ever thought about why everything happens wrong only while studying for your exams?
Well, yes the thought-processing of your brain gets fast just before your exams. A million questions and high on worries everything I mean everything looks like falling apart. But just think, is it going to do any good? No. If you are already thinking about how you can cool things up, then this blog is for you.
Here are some funkiest ways to avoid panic before exams:
Treat yourself with the love of food
You heard it right, you should treat yourself with the love of food. Lots of sweets but not chocolate because it contains caffeine which can drive you to sleep. Sweets activate your brain and can make you feel happy. It is always important to feel pleasant before you start to study.
Listen to the music you like
If sweets make you happy, then music can drive your happiness for long. By any means of chance, if you get to panic, listen to music, it can make you calm instantly.
Take frequent breaks between your preparations
Don’t stick too long to your books and laptops. The brain requires a break to digest what you feed and may want some time to get relaxed.
Write down the key points on a single paper
You know, it looks very simple when you see something on a single paper. Does it seem like a piece of cake when you realize that a single paper is what you have to prepare? I guess none could probably disagree with it.
Sleep well to write well
Overnight preparations don’t help anybody, be it a super-intelligent or a weak student it cannot be done in a night. Moreover not sleeping the night before the exam is a very bad idea. When you finally think that your overnight preparations are done perfectly, you may not perform that well in actual. The overnight preparations strain your brain and unfortunately, it might seek for a break while you are in the hall.
Avoid using a phone or social media
When you go online seeking for a break, you tend to find a hundred of distractions and million new people to talk to. This can completely alter your preparation schedule. If you feel you can’t afford to lose time then it is better to avoid your phone.
While if there are a million reasons to rush your brain there are equally many ways to calm it down. You have to stop overthinking and just prefer to calmly start working.
