What’s a perfect diet for students during exams?

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    It is true that a healthy mind resides in a healthy body and as we know that exams are around the corner, it is essential for us to do mindful eating for better exam performance. Due to stress, some students tend to skip breakfast, which should be different. It’s just not about skipping or having breakfast, research shows that what we consume 12 hours prior to the exams matter. So start preparing well as well as eating well. Like machines can’t work without fuel, the food you consume also acts as fuel for your body and mind.

    Here are some of the brain foods that will help you out:

    1. Nuts:

    Nuts are a whole package of various nutrients that are required for maintaining brain health, like zinc and Vitamin E. They can be an excellent choice for study snacks as they are handy and has variety too. They are a great source of healthy fats, fibre, and protein that will keep you going for longer study sessions. Nuts are also a rich source of monosaturated fats that enhances your memory and helps your brain work faster, better, and harder. Raw, unroasted almonds, hazelnuts, cashews, and walnuts are a perfect choice.

    • Dark chocolates and cocoa products:

    Intake of flavonoid-rich cocoa products may favorably affect brain health and improves brain function. According to studies, young individuals who consume high-flavanol chocolate have better blood flow to their brains. It is loaded with antioxidants, brain-boosting compounds, and caffeine which proves it to be a great study snack. White chocolates and sugary milk doesn’t count here. You should choose chocolates that have 70% or higher cocoa content. Consuming these has benefits and doesn’t mean that you overeat these, maybe have a square or two.

    • Vegetables and fruits:

    It appears that fruits and vegetables are healthier for you if they are darker in color. Although it might not always be the case, this is a good general rule to follow when hunting for antioxidants. Antioxidants may help with memory and brain aging, according to research.  Vegetables that are red, orange, or green, such as peppers, carrots, and broccoli, include a number of advantageous plant compounds, such as carotenoid pigments, which have been demonstrated to improve mental performance.  Citrus fruit juice may help to improve mental performance, according to studies. To boost your antioxidant levels, the best foods are apples, and berries, especially blueberries, prunes, etc.

    There are many other foods that act as fuel for the brain. Beans are a fantastic source of slow-releasing carbohydrates and amino acids, which help you stay alert and productive. Including these brain foods while studying is a terrific strategy to support students in maintaining peak mental function for both exams and daily life. You might even develop some good, lifelong eating habits. Drinking water is just as important as eating these brain foods so stay hydrated!

    All the best for your exams!