Controlled breathing and meditation techniques are a promising means to not just physical but mental fitness too. Mediation can help a person find a wholesome cure for themselves and breathing is a connection between yoga and meditation that promotes mindfulness and strength in our life.
One of the facts about meditation is that it is adjustable to people’s mood and can be practised whenever you feel your stress is getting the better of you.
There are many diseases that can be cured or managed with the help of meditation.Here is how:
1. Addiction : Meditation helps in fighting addiction to substances like alcohol, cigarettes etc that are harmful for a person’s mental and physical health.
2. Mental Health : A healthy mind can always run a healthy body. Stress is the biggest mental disorder common to 90% population. Meditation is a known means to handle stress.
3. PMS : PMS or Premenstrual Syndrome can lead to bodily pains, crankiness, emotional vulnerability etc. in women. Emotional ups and downs and negative thoughts caused by PMS can be cured through meditation.
4. Cancer : Meditation may not cure cancer but research has proved that meditation can improve the condition of cancer patients as it extends one’s pain threshold.
5. Hypertension : Meditation can help people keep their breathing under control. If the average blood pressure is regulated with the help of meditation, worse problems, like heart attack or brain hemorrhage can be averted.
