College brings a major change in everyone’s life. It is your choice whether to stay positive or negative. Do you wish to experience the “Freshmen Fifteen”? Of course, nobody does! No one ever focused on their health seriously. Now that you are in charge of your own diet in college, it is your choice whether to stay fit or unfit.
Attending a college involves a lot of money. This implies you can access all amenities that come with it. For sure there will be a nice fitness centre on campus. You will stay fit if you make a routine and stick with it. As Phagwara has a very limited window for outside running, it’s worth joining the gym.
When you are in the gym, bring along a friend. If you hate attention, then bring a fitness freak. You will feel less awkward and the person will push you throughout your workout. It is also imperative to make and stick to a routine. If you make a habit of going to the gym on the same day, the same time during the week then nothing can break your routine. If you simply procrastinate, you won’t see the face of the gym while in college.
The tricky part about staying fit during college is the food scene. You are restricted to the dining hall for your breakfast and dinner. You won’t even find a wide variety of healthy, delightful, fresh options. The key is simply to just not go overboard. You can have the foods you want, but only one cheat day a week is allowed. Instead of fries, try a cup of fruit or a side salad!
