Lovely Professional University recently organized an enriching Sahaja Yoga Meditation Session, offering students a unique opportunity to reconnect with themselves and experience inner calm. The session was conducted by Mr. Vivek Kumar, who is also an Ex-Trustee of Sahaja Yoga North India and the Devi Nirmala Sahaja Gyan Prakshan Forum. This event was organized by the Student Welfare Wing, LPU.
The event focused on promoting mental clarity, emotional balance, and overall wellbeing among students. Through guided meditation techniques rooted in Sahaja Yoga, participants were introduced to simple yet effective practices that help achieve a state of thoughtless awareness and inner peace.
During the session, Mr. Kumar shared valuable insights into the importance of mindfulness in today’s fast-paced world. He emphasized how regular meditation can help individuals manage stress, improve concentration, and develop a deeper sense of self-awareness. Students actively engaged in the session, experiencing moments of stillness and relaxation that contributed to a calm and positive environment.
The initiative reflects the university’s continued commitment to holistic student development—going beyond academics to nurture mental, emotional, and spiritual wellbeing. Such sessions not only empower students to handle everyday challenges with greater resilience but also encourage them to lead more balanced and mindful lives.
Overall, the Sahaja Yoga Meditation Session proved to be a meaningful and transformative experience, leaving participants refreshed, centered, and inspired to incorporate meditation into their daily routines.
