Who does not want to have a lovely day? Who does not want to sleep with a warm smile, encapsulating all the beautiful moments at the closure of the day? Who does not want to live each day as if it’s the last?
Each one of us craves days where we can embrace bountiful happiness, love, care, and worry free time. In times where everybody seems to be in a rush to meet their own unique priorities, we forget to take out time for our own self. Behind all those smiles there is a void inside that needs to be filled up with love, joy, and self contentment.
All of these can be ours if we spare just 20 minutes a day for yogic meditation. Meditation is a miracle that can make our life near perfect. Just practice it for twenty minutes each day and feel the difference. Stronger concentration, mental strength, control on mind and heart, self awareness, reduced stress, power of acceptance, and slow aging are all benefits of yogic meditation.
