Many students don’t realize the fact that bad eating habits are cultivated in college. According to tons of studies, we can tell that most students can classify what is ‘bad eating’ and what isn’t. With plenty of ill-effects like obesity, vitamin disorders, and even cancer, it is one of the leading causes of health deterioration among students.
Keeping in mind that most people know not to eat unhealthily, we come to the question of why people still go ahead and do it. This has a variety of reasons from a busy schedule to a lack of money and social pressures. If students can realize their diet and figure out how to break certain bad eating habits of theirs, a lot of health issues could be prevented from occurring in the future.
Some of the common bad eating habits include:
- Overeating
Students often don’t realize that they’re overeating because of the lack of culinary knowledge. Overeating doesn’t necessarily mean eating a lot of everything, even eating a particularly unhealthy item more than recommended can count as overeating even if it is in small amounts. So, how do the students learn to stop overeating?
The most popular and efficient solution is to eat high amounts of fiber and carbohydrates. The foods containing these make a person feel full while also providing essential nutrients.
- Skipping breakfast
With early morning classes and late nights of work, students don’t really find the time or motivation for breakfast and often, they sacrifice the first meal of the day to get to classes or put in extra work. What students don’t really know is that not eating breakfast causes a general feeling of fatigue throughout the entire day which would definitely not help during classes as it falters their focus. People, especially college students should always prioritize breakfast over all else as it is undoubtedly the most important meal to start a day off with.
- Eating a lot of junk food and snacks
With the lack of money and time comes the need to consume snacks and other items which can be cooked easily, and those which are usually full of carbs and sugar. Figuring out how to control binge eating habits due to certain constraints could be the key to understanding the problems most students face physically.
Instead of spending a lot of money on snacks and short-time hunger-busters, students should look for healthier alternatives of snacking like fruits and berries which are extremely high in antioxidants and essential vitamins.
Maintaining a good diet, which really helps in the long run even though the results aren’t very quick, is the key to ensuring a perfectly maintained and risk-free health in the 20s and early 30s.
