Tags Healthy life

Tag: Healthy life

Probiotics that aren't curd!

Probiotics that aren’t curd!

The top item on any Punjabis grocery list is crud, aka yogurt! Curd is a brilliant source of probiotics (healthy bacteria), calcium, and...
How small lifestyle changes can bring a big difference in your life

How small lifestyle changes bring a big difference in life!

You must be aware that our physical and mental health depends a lot on how we lead our lifestyle. If our lifestyle...
Beating that bloat

Beating that bloat!

Have you felt a little puffy post the weekend binge? Have few rounds of weekend mimosa ever made you give up your...
Air Pollution

Tips To Be Safe From Rising Air Pollution

This season air pollution has taken a different phase and has grown to a different level. According to the World Health Organization (WHO), air...
Food and Hostelers

Food and Hostelers: A Never-Ending Combat

All of us know that nutritional food is a requirement as much as air and water for a healthy life. However, it doesn't seem...
Sprints

An alternative to Jogging: Intense Sprints

Jogging is widely known as the exercise to reduce fat and boost well-being. With millions of people doing it every day, jogging has become...
Posture

How Can You Maintain a Nice Posture?

“A good stance and a good posture reflect a proper state of mind.” ~ Morihei Ueshiba How often have you seen adults standing or walking...
Soda

Why You Should Not Drink Soda!

In today’s era, we all want to stay fit and healthy and so we become diet conscious. But do we really become conscious about...
habit

New Habit! How soon can one form?

Now, this is a kind of an article which one will have a glance at, even when he is rushing through the daily news...
Skin

Prevention of Skin Fungal Infection

Ringworm is a fungal skin infection that causes a red, circular, itchy rash. Take care of yourself to prevent this infection. Do’s Regular bathing, body...